Adult Journal

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Parents, Teachers, Administrator and Older Students

  • Motivation Tips
  • Benefits of Exercise
  • The F.I.T. Principle
  • Exercise Types & Recommendations
  • Three Strength Training Workouts
  • Program for Getting Started Walking or Jogging
  • Chart for Fitness Testing Results
  • Food Guide Pyramid Information
  • Serving Size Information
  • Weekly Journal Pages to Record Exercise & Nutrition Habits
  • Weekly Dinner Menu Planner with Shopping List
  • Self-Evaluation
  • Compact Size
  • Format follows the student journals