Parents, Teachers, Administrator and Older Students
- Motivation Tips
- Benefits of Exercise
- The F.I.T. Principle
- Exercise Types & Recommendations
- Three Strength Training Workouts
- Program for Getting Started Walking or Jogging
- Chart for Fitness Testing Results
- Food Guide Pyramid Information
- Serving Size Information
- Weekly Journal Pages to Record Exercise & Nutrition Habits
- Weekly Dinner Menu Planner with Shopping List
- Self-Evaluation
- Compact Size
- Format follows the student journals