Advanced Journal

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Grades 9-12

  • Aligned to the National Standards for PE
  • Personal & Family Nutrition & Exercise Inventory
  • Weekly Journal Pages & Workout Charts
  • Food Guide Pyramid Lesson with Assignment
  • Serving Size & Portion Control Lesson
  • Transfat & Other Fats Lesson
  • Basal Metabolic Rate and Energy Expenditure Lesson
  • Fitness Basics Lesson
  • Benefits of Exercise
    • Aerobic & Anaerobic Exercise
    • Flexibility & Yoga
    • Strength Training
    • The Overload Principle
    • Body Composition
    • Warm-up & Cool-down
    • Injury Prevention & Treatment
  • Healthy Food List and a Not-so-Healthy Food List
  • Vitamin Assignment
  • Healthy Eating Plan Assignment
  • Goal Setting & Tracking