Band & Kickboxing Workout DVD

bands_kickboxing_dvd_coverPhysical Education Teacher, Betty Kern, MS, CDCD, and her students will lead your class through fun fitness workouts designed to introduce students to new fitness activities and encourage student participation in class and beyond.

The Kickboxing Workout will challenge students aerobic fitness as well as balance and coordination. The Band Workout is designed to improve muscular strength and endurance by incorporating a variety of exercises to work all major muscle groups.