Elementary Journal

elementary_coverGrades 3-5

  • Emphasis of program is on healthy eating and increasing physical activity.
  • Nutrition log for three days each week. (18 weeks)
  • Daily exercise/activity chart. (18 weeks)
  • Nutrition basics section that utilizing the new Food Guide Pyramid.
  • Fitness basics lesson.
  • Personal responsibility for reducing “screen time.”
  • Exercise guidelines.
  • Flexibility exercises.
  • Meal & snack suggestions.
  • Goal setting section for fitness testing.
  • Fitness testing challenges.
  • Teacher Resources are available.