Fitness Ball DVD

ball_dvd_coverPhysical Education Teacher, Betty Kern, MS, CDCD, with her students will lead your class through fun fitness workouts designed to introduce students to new fitness activities and encourage student participation in class and beyond.

PE Fit’s Ball Workout provides students with an entry level fitness ball workout performed in a Physical Education setting. The ball workout will challenge student’s balance, coordination, and total body strength with an emphasis on the core muscles. Experience how much fun getting in shape can be using PE Fit’s Fitness Ball Workout