Intermediate Journal

Intermediate_coverGrades 6-9

  • Aligned to the National Standards for PE
  • Personal and Family Nutrition & Exercise Inventory
  • Weekly Journal Pages & Workout Charts
  • Food Guide Pyramid Lesson with Assignment
  • Serving Size & Portion Control Lesson
  • Good & Bad Fuels Lesson
  • Exercise Basics Lesson
    • Aerobic Exercise
    • Strength Training
    • Flexibility
    • Personal Responsibility
    • Body Composition
    • The F.I.T. Principle
    • Warm-up & Cool-down
  • Meal & Snack Suggestions
  • Vitamin Assignment
  • Fitness Plan & Assignment
  • Food Labels Lesson with Assignment
  • Quarterly Charting of Progress