Modern College Journal

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  • Nutrition Logs with fun fitness facts and motivating quotes on each weekly page
  • Spiral bound
  • Convenient perforated pages allow for easy collection of assignments or journal pages
  • Not just another wellness text
  • Perfect for general education class
  • Unique…combines practical information, journal and fitness
  • Effective
  • Practical
  • Fun
  • Journal gives evidence of achieving the mission of stewardship of the body
  • Application of Personal wellness
  • Generates student interaction with professor
  • Students begin to take ownership and responsibility for their own health
  • Cognitive Awareness
  • Fitness Activities
  • Wellness + Activity
  • Are you frustrated by not having enough time to cover all of the information in your current wellness text?
  • PERSONAL WELLNESS for the Modern College student is an abbreviated wellness text that provides practical information for your students.
  • Application of personal wellness is facilitated through journaling nutrition & exercise habits throughout the semester.
  • Students are encouraged to adopt behaviors that improve their health & fitness